Where Does ADHD Come From?
ADHD prevalence has been on the rise globally. But what is causing this surge? While some point to the pervasive use of smartphones and tablets, evidence more strongly suggests that genetic factors, abnormalities in brain development, and exposure to neurotoxic chemicals during fetal development may be at play (APA, 2022). It is most likely that ADHD likely stems from a confluence of factors, differing from one individual to another. This undermines the need for individualized treatment approaches. Despite the differences, one thing remains constant: ADHD affects specific brain functions that can potentially limit an individual's potential in life and increase unnecessary risk. Thus, it is imperative to optimize brain health.
How Omega 3 Fatty Acids Improve Brain Function
One extremely beneficial piece of the treatment puzzle is Omega-3 fatty acids, a substance found in foods and supplements. While it's not a cure all for ADHD, there is compelling evidence that strongly suggests its positive impact on brain function. With the brain being primarily made of fat, it thrives on nutrients like omega-3 fatty acids (Greenblatt, 2023). Neurons are the brain's primary functional units. They facilitate communication within the brain by sending messages along the neurons. Malfunctioning neurons can lead to forgetfulness, inattention, and impulsivity. Using an analogy, think of a neuron as a "slip n slide." Omega-3s act as the soapy water, facilitating smooth and efficient communication along the neurons. Without it, neurons can get "stuck," just like on a dry slide. This causes divergence and disrupts proper signaling along the neurons, which mirrors ADHD symptoms like forgetfulness and task-switching. When the brain is able to use omega-3s as fuel, neural pathways are streamlined, aiding those with ADHD in task completion, attention maintenance, and memory recall. While Omega-3s hold great potential, they are definitely not a complete solution. Each person's treatment should cater to their unique brain and lifestyle.
Sources of Omega 3 Fatty Acids
Fatty fish, like salmon and mackerel, are sources rich in omega-3 (Healthline, 2023). For those not fond of fish or concerned about its quality, vegan alternatives such as flaxseed and chia seeds are available. Another viable alternative is over the counter supplements. When opting for supplements, it's crucial to ensure a proper ratio of EPA and DHA, the distinct omega-3 components. Consulting with a healthcare professional can help to determine what the proper ratio would be for your specific symptoms and needs. Especially consult a health care profession to ensure that Omega 3s are safe for you, since there is a slight risk of increased bleeding. Just because something is over the counter does not automatically ensure its safety.
Conclusion
For those struggling with unwanted symptoms of ADHD, Omega-3s offer a potential avenue for alleviating some of its difficulties. It acts as superfuel for the brain, minimizing distractions when focus is paramount. However, remember it's just one piece in the intricate ADHD management puzzle. Omega 3s should always coincide with behavioral interventions as well.
References
APA. 2022. What is ADHD? American Psychiatric Association. https://www.psychiatry.org/patients-families/adhd/what-is-adhd
Greenblatt, J.M. 2023. Omega 3s: The Ultimate (ADHD) Brain Food. ADDitude. https://www.additudemag.com/adhd-omega-3-benefits/
Healthline. 2023. 12 Foods That Are Very High in Omega-3. Healthline. https://www.healthline.com/nutrition/12-omega-3-rich-foods#The-bottom-line
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